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Teachings on Sound

Readings to help you practice, choose an instrument, and live with sound at home.

Sound is simple when we let it be.
These pages are short teachings from our work with the gong: why it belongs in daily life, how to choose one, how to play with awareness, and whatever we add as the practice deepens.
You do not need to read them in order. Start with the question you have today.

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Why Have a Gong at Home

A daily way to care for your inner life—without forcing the mind to be quiet.

How to Choose Your First Gong

Size, type, travel, budget, and the setup around the instrument.

The Gong and the Mallet

The meeting of action and receptivity, and why soft is better.

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